NicolaNov 25, 20193 minDrowning in a sea of Tension Headaches?We all tend to ignore Tension headaches. 'I'll pop two panadol and it'll go away'. Maybe it does, maybe it doesn't. Here's a better solution
NicolaSep 23, 20193 minAre Your Headaches a Pain in the Neck? A Cervicogenic Headache is a pain experienced over the skull or face that is referred from an injury in the neck.
NicolaSep 16, 20194 minQuick Guide to: Lumbar Disc InjuriesYou bent over to pick up a sock and BANG. Debilitating, immobilising low back pain. The tiny straw that broke the camels back.... what next?
NicolaJun 18, 20192 minQuick Guide To: Wry Neck Pain'I just woke up with it!' A phrase I've heard again and again to describe acute 'wry neck' pain. It can be so frustrating when an injury...
NicolaJun 8, 20193 minQuick Guide To: Bursitis of the HipBursitis can be a pain in the butt. And in this case, I do mean that literally. Unfortunately for us ladies, bursitis of the hip is 4...