Feel good about what you eat, without eliminating or restricting anything!

The Breath. Respiration. The simple act of inhalation, exhalation; of the muscular diaphragm moving down and up, down and up. It is so simple, so automatic, ...

Possibly one of the questions that causes the most confusion and not without reason. Different medical and allied health professions have different opinions ...

A new client recently asked me 'what is osteopathy?' He asked because even after 10 years of visiting osteopaths, he still didn't have a concise explanation ...