NicolaJul 15, 20192 minHow to kick Guilt out of the kitchen.Feel good about what you eat, without eliminating or restricting anything!
NicolaFeb 16, 20193 minBreathing. Are you doing it right?The Breath. Respiration. The simple act of inhalation, exhalation; of the muscular diaphragm moving down and up, down and up. It is so...
NicolaJan 12, 20193 minTo Ice or to Heat? That is the question!Possibly one of the questions that causes the most confusion and not without reason. Different medical and allied health professions have...
NicolaJan 2, 20192 minHow to explain Osteopathy... conciselyA new client recently asked me 'what is osteopathy?' He asked because even after 10 years of visiting osteopaths, he still didn't have a...